Description
Children’s yoga, creative mindfulness arts & crafts, mindfulness Lego.
Each one hour class is specifically tailored for fun & learning.
The class is split into movement via an obstacle course with a wide variety of gross motor and balance elements.
A group ‘best bit of the week’ instilling an ‘attitude of gratitude’!
We focus on three yoga poses per week with yoga (pranayama) breathing practice, using props like feathers, bubbles, light ball and straw etc. Dance & move & freeze with yoga songs from Kidding Around Yoga. Mindfulness story & activities by Louise Shannaher. Mindfulness colouring & Lego.. and we finish with our Peace Begins with me song.