Description
My Mum & Baby Pilates class is a gentle and supportive postnatal exercise class designed to help mothers rebuild strength, improve posture, and reconnect with their bodies after birth — all while keeping baby close by.
Classes focus on pelvic floor recovery, core strengthening, mobility and body alignment in a welcoming, baby-friendly environment.
Stick around for a cup of tea and chat afterwards and get to know other mums at a similar stage. No previous Pilates experience is needed.
Time & Location:
Fridays at 10.45AM for a 6-week term
Deerpark Hub, Carlanstown, Co. Meath
Who Can Attend:
This class is open to mothers with babies who are ideally in the pre-crawling stage
