Description
Yoga for your baby is a special sequence of movements that assist in your baby’s postural development from lying to walking. Baby yoga can assist digestion and circulation, and can help with wind and colic. Baby yoga can help to relax your baby and encourage better sleep.
Rebuild strength and tone back in your body after childbirth in a safe and effective way – find strength from the inside out.
Strengthen your pelvic floor, abdomen, legs and back.
Release tension in your neck, shoulders and arms.
Learn basic baby massage techniques.
This class will allow you to connect with other mums in a supportive and nurturing environment.
The course is for babies from 6 weeks old up until the crawling stage. Not suitable for crawlers.
The investment for the 6 classes is €99. Bookings and enquiries to Elaine on 0872601624 or download the Navé App for easier booking. Choose activities on the bottom left, workshops on the top right and scroll to Mom & Baby Yoga.
Fridays: 10:45am
Next six week block begins 5th July 2024.
Dates:
5th July, 12th July
2nd August, 9th August, 16th August, 30th August.
