Description
We are a Physio and Pelvic health clinic in Navan and have a studio where we have a range of classes including:
Post Natal Pilates:
This class is geared to those who have had their baby. As soon as you feel up to it, this class is more tailored to improving the pelvic ligament stability after the birthing process. You can continue in this class for 1-2 years after labour
We also offer Baby Massage Classes:
Classes meet once a week for 5 weeks.
The classes are designed for parents, grandparents and other caregivers with their babies. The ideal age for babies is birth to pre-crawling. Participants massage their babies whilst being guided through a step-by-step massage routine. Each participant receives individual attention. Classes include relaxation techniques and talks on issues such as crying, sleeping and baby emotions. All participants receive handouts, massage oil and refreshments.
