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Parent and Baby Yoga Classes
Parent and baby yoga or mommy and me yoga, are special yoga sessions designed for parents and their babies to practice yoga together.
These classes typically involve gentle yoga poses, stretches, and movements that parents can do while holding, interacting with, or lying beside their baby.
The atmosphere is relaxed and supportive, allowing parents to bond with their baby while also experiencing the physical and mental benefits of yoga practice.
Parent and baby yoga classes offer parents a chance to practice self-care, relieve stress, and build strength and flexibility in a supportive community of fellow parents.
Parent and Baby Fitness Classes
Mum and Baby Fitness classes are specialized workout sessions tailored for new mothers to exercise while including their babies in the activities. These classes typically combine gentle exercises, stretches, and movements that can be performed while holding, interacting with, or lying beside the baby. The focus is on providing a supportive and relaxed atmosphere where mothers can stay active, improve their fitness, and bond with their babies simultaneously.
hese classes help promote physical health for the mother and provide stimulating experiences for the baby, fostering a fun and engaging environment for both.
Featured Postnatal Yoga/Fitness Classes
Baby Yoga
5 week baby yoga course
- 5 week baby yoga course
The Extra Special Parent & Toddler Group 
A group for children with Down syndrome
- A group for children with Down syndrome
Mother and Baby Yoga
Mother and Baby Yoga
- Mother and Baby Yoga
Mum & Baby Pilates with Éilis
Mum & Baby Pilates Class
- Mum & Baby Pilates Class
Benefits for Care Givers
- Support: Baby and parent yoga/fitness classes provide a wonderful opportunity for parents to connect with others, share experiences, and build supportive friendships.
- Bonding and Connection: Baby and parent yoga classes provide a special opportunity for parents to bond with their baby through nurturing touch, eye contact, and shared movement. The intimate and supportive environment fosters a strong sense of connection and attachment between parent and baby.
- Supports Parental Well-being: Baby and parent yoga/fitness classes offer parents a chance to engage in self-care and relaxation while spending quality time with their baby. The calming and stress-relieving benefits of yoga can help parents unwind, recharge, and cultivate a sense of calm and well-being amidst the demands of parenting